Come as you are. We'll start from there.
When everything feels too much
Does your life look fine on the outside, but inside you’re hanging on by your fingernails, worried that at any moment everything will come crashing down around you?
Maybe you feel constantly ‘wired’, with a mind that’s always running ahead – overthinking, second-guessing yourself and endlessly going over conversations you’ve had or ones that haven’t even happened yet.
Or perhaps life just feels unmanageable. Things that should be simple leave you exhausted, and you’re wondering why everything seems to take so much out of you.
You know you don’t want to keep feeling like this. You just might not know what needs to change yet.
Hi! I’m Clare
If you’re feeling tired, frazzled or unsure where to begin, that’s completely fine. You don’t need to have it all figured out before coming to therapy.
You might know exactly what you want to talk about, or you might have absolutely no idea. Either is fine.
We’ll take things at your pace. There’s no right way to ‘do’ therapy and you don’t need to find the perfect words. You can come as you are, and we’ll start from there.
Read more about me HERE
Imagine Feeling More able to be Yourself…
Counselling can help you build the confidence to say ‘yes’ to the things you actually want – going out, trying something new, speaking up or letting yourself be seen.
And just as importantly, to say ‘no’ when something doesn’t feel right for you, without spending the next three days worrying that you’ve upset someone.
It might mean setting clearer boundaries, trusting yourself to make your own decisions and being less ruled by what other people might think.
And perhaps that harsh, self-blaming voice in your head can start to soften too. Instead of constantly giving yourself a hard time, you can begin to understand yourself, be on your own side and even actually start to like yourself.
Ultimately, it’s about feeling more comfortable being you, and being able to enjoy your life rather than constantly second-guessing yourself.
